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The Wim Hof Method (According To The Wim Hof Method Website)

“Over time, we as humans have developed a different attitude towards nature and we’ve forgotten about our inner power. This is the ability of our body to adapt to extreme temperature and survive within our natural environment. Because we wear clothes and artificially control the temperatures at home and at work, we’ve greatly reduced the natural stimulation of our bodies, atrophying the age-old mechanisms related to our survival and basic function. Because these deeper physiological layers are no longer triggered, our bodies are no longer in touch with this inner power. The inner power is a powerful force that can be reawakened by stimulating these physiological processes through the Wim Hof Method.”

“The Wim Hof Method is built on three pillars, which are breathing, cold therapy and commitment. Combined, these three pillars form a powerful method that is capable of changing your life. The Wim Hof Method is even known to relieve symptoms of several diseases such as rheumatoid arthritis, multiple sclerosis, Parkinson’s disease, asthma, sarcoidosis, vasculitis, and several autoimmune diseases.”

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Wim Hof’s take on Coronavirus (COVID-19) – March 17, 2020

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This Trick Makes You Immune To Illness | Wim Hof on Impact Theory – January 1, 2019

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Wim Hof, The Iceman Cometh | HUMAN Limits – September 26, 2016

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The Superhuman World of Wim Hof: The Iceman – July 16, 2015

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Wim Hof – Wim Hof Breathing Method Interview Joe Rogan – October 28, 2015

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The Ice Man Takes A Cold Dip – Inside The Human Body: First To Last – May 12, 2011

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TEDxAmsterdam – Wim Hof – November 30, 2010

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Superhuman Training With Iceman Wim Hof

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Influencing The Immune System

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Top 10 Facts Wim Hof – 10 Interesting Facts About The Ice Man

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Websites & Social Media:

Wim Hof Method
Wim Hof on YouTube
Wim Hof on Facebook
Wim Hof on Twitter
Wim Hof on Instagram
Wikipedia on Wim Hof, The Iceman

Articles, Reports, Videos, Television Shows:

13 Crazy Facts About Wim “Iceman” Hof That Nobody Talks About
TheGoopLab with Gwyneth Paltrow – Cold Comfort
Cold Comfort
Wim Hof: The Man and the Method

Related Articles & Resources:

The Healing Power Of Proper Breathing (Wall Street Journal – 05/21/20)

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Wim Hof: The Man and the Method App

Wim Hof Method App

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Wim Hof Breathing Tutorial by Wim Hof

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Guided Wim Hof Method Breathing

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Do You Ever Take Hot Showers?

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Cold Shower Benefits

It’s been around for thousands of years and its an ancient remedy. Cold showers have been proven to have an amazing effect on your well being and health:

1) Weight Loss
2) Increase Testosterone
3) Boost Fertility
4) Improve Circulation
5) Improve Immunity
6) Improve Lymphatic System
7) Muscle Recovery
8) Relieve Depression
9) Put You to Sleep
10) Energized Breathing
11) Build Strong Will Power
12) Improve Emotional Resilience
13) Reduce Stress
14) Increase Alertness
15) Improve Skin & Hair

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